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Day 3: Empower Network Blogging Challenge – Jonathan Cronstedt

Jonathan Cronstedt blogs for the third day of Empower Network’s 21 day blogging challenge

I continue to share my passions with you during the first week of the Empower Network 21 day blogging challenge.

One thing that I love is meditation. There is an iPhone app that has changed my life and brings me more clarity in my daily routine. I talk about it via my video blog: http://youtu.be/aHGOTpWgc_o.

At Empower Network events, I have people continually coming up to me and saying, “Jonathan, as CEO, how to do you relax, stay fresh and creative?”

The app I found, known as Headspace, is the perfect way to calm yourself and improve your life, especially as the New Year kicks off. I know that my brain runs a mile a minute so this app helps me tremendously to give every task 100% and be the most efficient CEO that I am able to be for Empower Network.

The app has made meditation less daunting. I know a lot of entrepreneur who use meditation to gain peace of mind, make better decisions and improve creativity. You can do their foundations for 10 minutes a day for 10 days or 20 minutes a day for 10 days.

If you don’t want to download the app, you can visit https://www.headspace.com.

I have more clarity and it has helped me creatively. I think it would help you too.

We may even meditate some at the Empower Network Revolution event in January. You can get more information here: http://empowernetwork.com/revolution.

How do you meditate? Have you tried Headspace?

-Jonathan Cronstedt

 

Featured image credit: ThinkStock.com

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